Book Now Frequently Asked Questions
How much do your services cost?
Method helps relief back pain, relieve stress and stress related disorders, improve flexibility, improve strength and coordination, helps heal injured tissues, helps with weight management and helps prevent osteoporosis.
Who can use the Pilates method?
Active people who lead stressful life, professional athletes, performing artists,senior citizens, pregnant women, anyone who wants to feel better and get fit using the Pilates method, teenagers over 12 years of age. Method is also very productive for those who lead sedentary lives.
What is the primary focus of Pilates?
To develop the body and mind uniformly. To concentrate on the Powerhouse, including working with Abs and the upper glutes. To exercise without strain to the heart or other organs. To gain power and flexibility.
Can a person lose weight by doing Pilates?
By using a Pilates method, you will tighten all your muscles. In conjunction with proper balanced diet.
Can a person do Pilates in conjunction with other exercises?
Yes, there is no prohibition from working out with other exercise programs depending upon your goals.
What about pregnancy and Pilates?
Pilates is the perfect regimen to prepare your body for pregnancy and to remain flexible and strong while you are carrying.